Olivia Styons
21 August 2024
53m 24s
#022 | Raising Emotionally Healthy Kids: Nervous System Co-regulation Tools to Help You Navigate Big Feelings and Parent from a State of Calm with Heather Daly
00:00
53:24
Birth with Liv
In this episode I have the pleasure of interviewing Heather Daly, a holistic occupational therapist and nervous system coach. Heather specializes in mindfulness and emotional regulation, and helps families become nervous system-informed for thriving child development and household harmony.
Our conversation explores the significance of the nervous system, and delves into practical tools for stress relief and co-regulation. You’ll gain a deeper understanding of your own body's signals and learn effective techniques for maintaining a state of calm.
This episode is a must-listen for mothers seeking to improve their emotional well-being while fostering a peaceful and connected family environment!
Connect with Heather
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